In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true. Buddha

I prefer to be a dreamer among the humblest, with visions to be realized, than lord among those without dreams and desires. Khalil Gibran

Joy is a net of love by which you can catch souls. Mother Teresa

Human salvation lies in the hands of the creatively maladjusted. Martin Luther King, Jr.

In a controversy the instant we feel anger we have already ceased striving for the truth, and have begun striving for ourselves. Buddha

I love you when you bow in your mosque, kneel in your temple, pray in your church. For you and I are sons of one religion, and it is the spirit. Khalil Gibran

Jesus said love one another. He didn't say love the whole world. Mother Teresa

Human progress is neither automatic nor inevitable... Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals. Martin Luther King, Jr.

Whether one believes in a religion or not, and whether one believes in rebirth or not, there isn't anyone who doesn't appreciate kindness and compassion. Dalai Lama

Ashtanga yoga is a flowing dynamic form of yoga, where each pose is linked and synchronised using a breathing system called ujjayi pranayama . Ashtanga yoga practises postures (asana), breath (ujjayi pranayama), focal/gazing point (driste). The discipline of this system allows us to develop a deeper understanding and awareness of ourselves. It is both empowering, and liberating and allows us to move through life with a calmness and steadiness of mind and body. The linking of breathing and movement creates an internal, purifying heat which detoxifies and purifies the muscles and internal organs. Internal locks (bandhas) are used throughout the yoga practice. The breath is the heart of Ashtanga yoga. Eight Limbs Ashtanga translates as “eight limbs”. Below are the eight limbs as described by the sage Patanjali: Yama (abstinences) Niyama(observances) Asana (postures) Pranayama (breath control) Pratyahara (sense withdrawal) Dharana (concentration) Dhyana (meditat