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Showing posts with the label Bhekasana

Bhekasana from Ashtanga Yoga Second Series with Kino MacGregor and Dayle...

I have never heard the tip about taking the calf flesh out before-nor the mention of lifting the thighs-Kino always give useful information in her short clips. It took me a long time to get the hand/foot grip correct and my feet most definitely do not touch the floor ;-)