10 August 2017

Restorative yoga for fertility.


To rest, relax and restore is essential in today’s society where stress levels are rising. To rest deeply is to experience absolute relaxation, where there is effortless stillness, quietness and peace. Restorative Yoga provides bespoke restorative postures, specific yoga based sequences, breath awareness practices and relaxation. 

Open to both men and women these yoga sessions are suitable for couples trying to conceive naturally or through IVF (providing you have been referred by your IVF consultant). 

The physical focus of the postures is to create space and ease and to optimize the blood flow to the muscles and connective tissues in the lower pelvis. 

On an emotional level, the benefits of restorative yoga and the haven of a safe, nurturing environment, can help both men and women cope with the stress associated with trying to conceive and to increase the ability to self nurture, deeply relax and accept where they are in the process. 

Our restorative fertility yoga sessions are in conjunction with fertility experts at Concept fertility. www.conceptfertility.co.uk

We offer1-2-1 or couples sessions check our website for details
 Yoga Mama Wellness

or call 0208 789 3881 for more details

09 August 2017

Gentle yoga for back pain.


A short gentle limbering sequence that is suitable for people with back pain and pregnant women.





Yoga Baba organic clothing for mini yogis.


We are delighted to introduce our Yoga Baba organic clothing range.

Yoga Baba is an independent organic clothing company for babies. In collaboration with a London artist and yogi, we have produced our own unique range of baby clothing. These garments feature illustrated prints that draw inspiration from yoga and nature.
All of our garments are made from super soft 100% organic cotton. This makes them perfect for wearing against delicate baby skin.
We believe it is important to support the planet for our babies’ future. For this reason, all of our products are fair trade and also come from sustainable sources.