Skip to main content

Posts

Showing posts from July, 2015

Supporting Pregnant Students in a regular Yoga Class

SUPPORTING PREGNANT STUDENTS IN A REGULAR YOGA CLASS   CPD with Cherie Lathey of Yoga Mama at Yoga at The Space, Studland, Dorset  SATURDAY 7 NOVEMBER 2015, 10AM-4PM Pregnancy is an amazing personal journey for a woman, both mentally and physically. Practising yoga during pregnancy can help women adapt to these changes in a positive way. Many yoga teachers often feel they do not have enough information or the confidence to integrate pregnant women into their general classes. This one day CPD workshop will be led by Cherie Lathey, Director and Senior Yoga Teacher of Yoga Mama, and is approved by Yoga Alliance UK. This will be both a discussion and practical workshop. Teachers will leave feeling confident they have the relevant information to safely support their pregnant students. The workshop will include: General precautions and guidelines How hormones can affect your student both physically and emotionally Common ailments of pregnancy and how to work with these t

Guruji Lives Here

In July 1915, one of the world's most respected and revered yoga gurus was born under a full moon in Kowshika, India. The teachings of Sri K. Pattabhi Jois went on to influence infinite practices and practitioners around the world. On what is the 100th anniversary of his birth, we honour his legacy here with infinite gratitude and humility. Thank you Guruji. Gratitude for one's guru can be a very private experience. However, for those who are comfortable publicly share their experiences with Guruji, we're using hashtag #guruji100 on Instagram so that everyone may contribute whatever content they choose.

Guruji Lives Here

A video of ashtanga yoga students practising around the world, will be released on the full moon day of 31 July 2015. It will show the global influence that Pattabhi Jois has had on so many people; many of whom (including myself) have never even met him. This video will show students simply showing up on their mats and practising yoga. This is a wonderful, moving tribute to Guruji who dedicated his life to Ashtanga yoga. A fitting celebration/dedication to a wonderful man in what would have been his 100th birthday year.

Anti-Ageing Benefits of Yoga

The anti-ageing benefits of yoga Regardless of what may happen, we are all going to age. However, it is how we age both mentally and physically that will affect our quality of life. According to yoga philosophy it is the flexibility of the spine that determines the age. You only have to look at yoga gurus - both past and present - to see that a regular yoga practice has a huge effect on the ageing process. The body is supple and mobile and the brain remains active well into old age. Many yoga teachers look more youthful than their birth age and remain “young at heart”, living active lives well into their 90's. The current trend for a quick fix under the surgeons scalpel is just that; a “quick fix” to make one look youthful on the outside, while the rest of the body is degenerating in the usual way. Yoga and a yogic lifestyle allows the body to slow the ageing process down. How? Stress is a major factor in ageing. By learning to control and use your breath (pranayama) to help