108 Sun Salutation Fundraiser Event in Shoreditch

In the summer of 2009 my lovely friend, and fellow yoga teacher Georgina went to Rwanda to do three months of voluntary yoga teaching with HIV+ survivors of genocide and rape. Below is her story and why she is doing this fantastic fund raising event. Please contact her if you would like to attend or make a donation.

108 Sun Salutation Fundraiser Event

18 September 2011 - Shoreditch (London)

"You may remember that in summer 2009 I went to Rwanda to do three months of voluntary yoga teaching with It was a life changing experience and spurred my decision to train as an Art Psychotherapist to gain new skills and resources, including art and yoga, with which to assist people with mental and physical therapeutic health needs.

A group of yoga practitioners I teach in Shoreditch have decided they want to take up the challenge of doing 108 Sun Salutations so we are taking this opportunity to fundraise for We-Actx who offer clinical services and voluntary counseling and testing, and Project Air, (the now independent and expanded yoga branch of the organization I volunteered with in 2009) who offer healing yoga to women and children survivors.

I will be leading the Sun Salutations and this is a call out to all who would like to join this challenge. There are approximately 10 places available (maybe a few more if there is a lot of interest and feel free to share the spot with someone – in which case you’d both do 54 Sun Salutations each). This is also a call out for donations which are also welcome, however small.

Comments

Neti pot

When I was training to be a yoga teacher, one of the 6 purification techniques taught to us was Jala Neti ( also called Neti or Jaaneti). Purification techniques are sometimes performed as a way of preparing the body for a yoga practice. Whenever the neti pots came out, I disappeared, always needing to be somewhere else at that moment in time… I had many techniques to avoid it: the bathroom, the water fountain, the shop, anything but the Net. Pouring a saline solution up my hooter was really not for me and I have avoided it right up to today. I have got a steaming cold and, as a result, I now have sinus pain, so I have decided to give it another go. Talk about waiting until your back is against the wall! I rushed to the Sivanada yoga studio nearby and bought myself a ceramic neti pot and salt. I had to follow the one photographic image as the instructions were in German!!! Although I did not find it as unpleasant as some people describe, it was not as bad as I remembered. So I will us

Sharath Jois in London 2013

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All about the balance

A snap from inside my fridge this week. The mix of wine, beer and Vita Coca sort of sums up my family really. The ones that drink wine and beer don't go in for the coco water, and the coco water drinker doesn't go in for wine or beer. In summary, none of us need worry about the other nicking all the drinks. :-)

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