FIT TO SKI WORKSHOP WITH CLAIRE CASON
THURSDAY 30 NOVEMBER 2017, 8 - 9:15PM
The ski season is almost upon us. Learn how to reduce your risk of injury and, at the same time, increase your fitness and strength levels to best prepare for the slopes. Our Fit to Ski Workshop focuses on specific rehabilitation exercises. In the session, we target movement patterns and how to use the muscles required for skiing. The workshop is suitable for all skill levels.
The key points covered in this workshop:
- 75 minute workshop
- Designed to suit all fitness levels
- Strengthen areas prone to injury
- Improve your capacity
- Maximum 10 in workshop
COST & BOOKING
This Fit to Ski Workshop costs £25. You can book online, at reception or by calling 020 8789 3881. Alternatively, send an email to firstname.lastname@example.org.
ABOUT CLAIRE CASON
Claire has worked with various sports teams, including the London Welsh and London Scottish rugby clubs. In addition to this, she spent several months in the USA, working with college athletes in South Dakota.
Claire has a strong interest in acrobatic gymnastics. She has been involved with the sport for over 18 years; initially as gymnast and now as a coach. Through this, Claire has developed an understanding of and ongoing interest in the further stages of rehabilitation. Claire is keen to ensure that treatments are tailored to the individual from an early stage. She believes that this well-rounded approach facilitates rehabilitation.
Last but not least, Claire recently trained as a Pilates teacher. In addition to her role as physiotherapist, she also teaches Pilates Rehab and general Pilates classes at Yoga Mama Wellness.